Rclone

SFTP

Doc: https://rclone.org/sftp/

Prepare obscured password

rclone obscure <PASSWORD>

Linux

rclone sync --progress --sftp-disable-hashcheck --sftp-host foo.com --sftp-port 3333 --sftp-user bar --sftp-pass <OBSCURED_PASSWORD> /local/path :sftp:

Options

windows in background: --no-console

rclone sync --no-console 

Bandwidth

rclone sync --bwlimit 5M